01of 09Jack DorseyJack Dorsey.Jack Dorsey/Newspix/Getty ImagesThe former Twitter CEO revealed in January 2020 thathe eats only one mealper day: “Just dinner,” he said during a Q&A with fans in a video forWired. The surprising fact, however, aligns with Dorsey’s daily practice of intermittent fasting, which he opened up about on a March 2019 episode of theFitness: Diet, Fat Loss and Performancepodcast.During the interview, Dorsey explained that intermittent fasting, walking to work and hydrotherapy are all elements that help him perform at a high level every day. He went on to share that he eats once at dinnertime, between the hours of 6:30 and 9 p.m., usually a meal of protein and vegetables.“During the day, I feel so much more focused,” he said on the podcast of his fasting. “You have this very focused point of mind in terms of this drive. The time back from breakfast and lunch allowed me to focus more on what my day is.”
01of 09
Jack Dorsey
Jack Dorsey.Jack Dorsey/Newspix/Getty Images
The former Twitter CEO revealed in January 2020 thathe eats only one mealper day: “Just dinner,” he said during a Q&A with fans in a video forWired. The surprising fact, however, aligns with Dorsey’s daily practice of intermittent fasting, which he opened up about on a March 2019 episode of theFitness: Diet, Fat Loss and Performancepodcast.
During the interview, Dorsey explained that intermittent fasting, walking to work and hydrotherapy are all elements that help him perform at a high level every day. He went on to share that he eats once at dinnertime, between the hours of 6:30 and 9 p.m., usually a meal of protein and vegetables.
“During the day, I feel so much more focused,” he said on the podcast of his fasting. “You have this very focused point of mind in terms of this drive. The time back from breakfast and lunch allowed me to focus more on what my day is.”
02of 09
Jennifer Aniston
Jennifer Aniston.David Fisher/Shutterstock
Anistonfasts every day and reserves Sundays as her “cheat day.” She also works out five times a week doing activities like yoga and boxing.
03of 09Chris PrattChris Pratt.Christopher Polk/GettyTheGuardians of the Galaxystar knows a thing or two about having to get his body ready for various superhero roles. One way that’s worked for him has beenthe popular diet plan, which he shared on his Instagram Story in 2018.“So, I’m doing this intermittent fasting thing; don’t eat till noon, try to get my cardio in in the morning. It’s super exciting actor stuff,“Prattjoked on Instagram. “But I finally get my coffee and look: I’m drinking out of Minnie Mouse’s head!” he said while lifting his Disney mug.Pratt encouraged his followers toread up on intermittent fastingafter his quick success.“Look it up! Check it out! It’s actually kind of cool,” he continued. “Works pretty good and I’ve lost a little weight so far.”
03of 09
Chris Pratt
Chris Pratt.Christopher Polk/Getty
TheGuardians of the Galaxystar knows a thing or two about having to get his body ready for various superhero roles. One way that’s worked for him has beenthe popular diet plan, which he shared on his Instagram Story in 2018.
“So, I’m doing this intermittent fasting thing; don’t eat till noon, try to get my cardio in in the morning. It’s super exciting actor stuff,“Prattjoked on Instagram. “But I finally get my coffee and look: I’m drinking out of Minnie Mouse’s head!” he said while lifting his Disney mug.
Pratt encouraged his followers toread up on intermittent fastingafter his quick success.
“Look it up! Check it out! It’s actually kind of cool,” he continued. “Works pretty good and I’ve lost a little weight so far.”
04of 09Kourtney KardashianDimitrios Kambouris/GettyWhile on the Keto diet,Kardashianrevealed that she incorporated intermittent fasting into her routine. She explained on her lifestyle sitePooshthat she would not eat for 14 to 16 hours after dinner.“I wouldn’t eat past 7 p.m. at night and then I would wait to eat the next day until after my morning workout, which would be around 10:30 a.m. or 11 a.m.,” she said. “Then, one day a week, I did a 24-hour fast.“During those fasting days, she would only drink bone broth, water and green tea.
04of 09
Kourtney Kardashian
Dimitrios Kambouris/Getty
While on the Keto diet,Kardashianrevealed that she incorporated intermittent fasting into her routine. She explained on her lifestyle sitePooshthat she would not eat for 14 to 16 hours after dinner.
“I wouldn’t eat past 7 p.m. at night and then I would wait to eat the next day until after my morning workout, which would be around 10:30 a.m. or 11 a.m.,” she said. “Then, one day a week, I did a 24-hour fast.”
During those fasting days, she would only drink bone broth, water and green tea.
05of 09
Molly Sims
Frazer Harrison/Getty
The model wrote ablog poston her website in January 2020 about ways to reboot your metabolism and explained why the diet trend has become so popular.
“It’s a tool that can help you reset and reboot your metabolism,“Simswrote. “Especially if you’ve been eating late dinners, or snacking and drinking late at night at parties, this can be helpful to try to reset.”
“This gives your body a solid 12 hours to reset, reboot, and heal,” she added. “It also gives your digestive system a much-needed break which lets the other healing functions of your body take center stage.”
06of 09
Vanessa Hudgens
She credited fasting, fashion and exercise for helping her cope when she hadn’t been feeling her best.
“If I ever get to the point that I’m not happy with my body, I’ll do something about it,” she told the outlet. “You will always have the power to do something. Sometimes it will take a little longer than you would like, and sometimes it may be a little more extreme. But if you honestly have a goal, you can do it. You just need to figure out the right way to get there.”
07of 09
Kate Walsh
Cindy Ord/Getty
“I did it quite recently, before I started working intensely again,” the actress toldUsin November 2018. “I saw results and I really felt like it was great.”
“I was doing one day a week of fasting, from 6 p.m. to 6 p.m. or 7 p.m. to 7 p.m.,“Walshcontinued, while also admitting that “you feel a little nutty” but it’s worth it in the end.
08of 09
Richard Shotwell/Invision/AP/REX/Shutterstock
“I actually do intermittent fasting every day,” the singer toldUsin October 2018. “I try minimum 12 hours, usually 16. Basically, I just don’t eat dinner.”
09of 09Jimmy KimmelThe way the late-night host dropped major pounds was through “starving myself two days a week.“Kimmelexplained that people have called his particular method the 5:2 diet — when five days a week are for consuming the recommended amount of calories a day, while the other two days you can only consume 500 to 600 calories a day, according toHealthline— but he’s been following the same structure since before it had a name linked to intermittent fasting.“On Monday and Thursday, I eat fewer than 500 calories a day, then I eat like a pig for the other five days,” Kimmel toldMen’s Journalin 2015. “You ‘surprise’ the body, keep it guessing.“He continued: “I got the idea from a BBC documentary about this Indian man who seemed about 138 years old, and said his secret was severe calorie restriction. Some people have a photo ofDaniel CraigorHugh Jackmanpinned up on the fridge for inspiration. I have Gandhi.”
09of 09
Jimmy Kimmel
The way the late-night host dropped major pounds was through “starving myself two days a week.“Kimmelexplained that people have called his particular method the 5:2 diet — when five days a week are for consuming the recommended amount of calories a day, while the other two days you can only consume 500 to 600 calories a day, according toHealthline— but he’s been following the same structure since before it had a name linked to intermittent fasting.
“On Monday and Thursday, I eat fewer than 500 calories a day, then I eat like a pig for the other five days,” Kimmel toldMen’s Journalin 2015. “You ‘surprise’ the body, keep it guessing.”
He continued: “I got the idea from a BBC documentary about this Indian man who seemed about 138 years old, and said his secret was severe calorie restriction. Some people have a photo ofDaniel CraigorHugh Jackmanpinned up on the fridge for inspiration. I have Gandhi.”
source: people.com
